"You see, muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight, lift your chin, hell, call it exercise. Remember that life is a gym membership is a really complicated cancellation policy. Remember we are never ever given anything that we can handle. When the world crumbles around you, you have to look at the wreckage and then a build a new one out of all the piece that are still here. Remember you are still here."